Tired of tossing and turning in bed throughout the night? Or going
to bed and stay awake for 2 hours listening to the night? Here is a remedy to
put an end to your devastation.
Ingredients
1 table spoon of coconut oil
1/8 tea spoon of sea salt
¼ tea spoon of raw honey
Preparation
Mix honey and coconut oil together and sprinkle the sea salt. Take
the mixture followed by some water.
Why does this actually
work?
This must be the reason you are asking yourself now! I knew you
would ask, and here is the answer.
Coconut oil provides fats and nutrients that help in manufacture of
sleep hormones, prevent blood insulin spikes and provides energy for the body
to use during sleep.
Salt also helps in energy production and also helps lower adrenaline
and cortisol hormone levels
Honey provides an adequate amount of glycogen stored in the liver
for the brain, the brain uses energy from this glycogen during sleep.
See? It works!
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