This involves using a table spoon to pass
cold pressed extra virgin coconut oil round your mouth for 15 minutes, or
simply chewing it. It helps whiten teeth, improve overall health, give a better
looking skin and has amazing anti-bacterial and anti-viral importance. Here are
some tips and tricks to help you pull this off
1. Use in solid form
Having the coconut oil in
solid form is much better and less nasty especially for starters, in comparison
with having it in liquid form. Just chew the oil until it melts.
2. Start small
Use smaller amounts off
your oil to avoid gaging or even swallowing it when it accumulates in your
mouth. As you get used to having oil in your mouth, you can gradually increase
in amount of oil you can use.
3. Brush thoroughly after oil
pulling
This helps you get rid of
all the germs that have been loosened by the oil during the oil pull. Brush and
floss immediately after with warm water.
4. Best in the morning
It is best to do your oil
pulling in the morning before having or doing anything because most of the
germs build up overnight. This is the best time to grab them unaware
5. Distract yourself
This can help keep your mind
off how nasty the oil is, for starters, and helps time fly by very quickly. Do
something to distract you, for example doing the dishes or making breakfast.
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