There will always be a reason why you still haven’t shed those few extra pounds you have packed on. A few cookies here and a donut there, and the next thing you know is the weighing machine displaying a panic-inducing number.
” I began to prioritize exercise because I realized that my happiness is tied to how I feel about myself. I want my girls to see a mother who takes care of herself, even if that means I have to get up at 4:30 so I can do a workout. ” – Michelle Obama, First Lady of the United States
Healthy weight loss is a gradual process, that much is true. But incorporating small changes in your lifestyle can show really fast results, in as less as 10 days.
An Overview
The focus should be on cutting back calories, incorporating healthier foods into your diet, and working out.
Table Of Contents
Tips
Eat More Fiber
Reduce The Intake Of Carbohydrates
Eat Healthier Fats
Incorporate A Workout Regimen Into Your Schedule
Cut Out Empty Calories
Choose Better Snacks
Get Rid Of Junk
Eat Smaller Portions
Cook Your Own Meals
Drink More Water
Don’t Give Up
A Diet Plan
Breakfast
Lunch And Dinner
Snacks
Tips
1. Eat More Fiber
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber.
How Is It Helpful?
Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer (1).
Back To TOC
2. Reduce The Intake Of Carbohydrates
Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients.
How Is It Helpful?
Filling yourself up with carbs adds a lot of calories to your diet, which is why cutting back on carbs can be a great step towards weight loss (2).
3. Eat Healthier Fats
There is this prevalent misconception that fats are bad for you. That isn’t entirely true. There are healthy fats and there are the unhealthy ones. You need to make sure that the fats you eat are good for your health.
How Is It Helpful?
Most junk foods contain unhealthy or saturated fats. They are the ones responsible for an array of diseases. But unsaturated fats, which is found in avocado, olive oil, and nuts, can help lower cholesterol and the risk for heart diseases when had in moderation. Read more .....
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