The wider your abdomen, the higher is the level of risk. And, there are no shortcuts to get rid of abdominal fat. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent.
This is where yoga comes into play. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before!
Yoga Asanas To Reduce Belly Fat
Tadasana (Mountain Pose)
Surya Namaskar (Sun Salutation)
Padahastasana (Standing Forward Bend)
Paschimottanasana (Seated Forward Bend)
Pavanamuktasana (Wind Relieving Pose)
Naukasana (Boat Pose)
Ushtrasana (Camel Pose)
Uttanpadasana (Raised Foot Pose)
Marjariasana (Cow Cat Pose or Cat Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Shavasana (Corpse Pose)
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