Scared of putting on that bikini? Or that sexy
lingerie because of those thunder thighs? Sing praises because today is when
you are getting rid of them.
As it is for all body parts, watching what you eat also helps avoid
thunder thighs. A diet low in processed foods is most recommended.
There are a variety of exercises that can be done to help with this
condition but the most effective are;
Side lunges; here you luge from left to right making sure that the knees
don’t extend past your toes and keep your legs straight.
Skater lunges; where legs are crosses instead of lunging from side to
side.
Scissor
kicks, sumo squats, squat jumps are other really effective exercises. Enjoy the
next stage of your sexy life.
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