Many people want to lose weight quick but it’s not always easy to do. Your average person will try to starve themselves by doing a cleanse that’s suppose to be healthy. On the plus side, some weight is normally lost with a cleanse but this is often due to water and/or muscle loss.
Then, when you get back to eating normal again, you’ll gain back the weight you tried so hard to get off and sometimes you even gain back more than you lost in first place! There’s a better way to lose weight quick, naturally, and to keep it off.
In this article about “how to lose weight in 3 days naturally”, we’ll go over:
What the 3 Day Refresh is?
And several 3 Day Refresh results!
How to Lose Weight in 3 Days Naturally…
What is the 3-Day Refresh?
The Beachbody 3 Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.
How is the Beachbody 3 Day Refresh cleanse different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.
Why Refresh?
There are several reasons why people want to lose weight fast or desire to go through a cleanse. Here are just a few reasons that people choose to do the 3 Day Refresh cleanse:
You need a clean break from a period of unhealthy eating.
You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
You want to jump-start healthy eating habits for a new workout program.
You want to quickly lose a few pounds for an upcoming event.
You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
You want your clothes to fit better.
You want more energy.
You love food and want to be satisfied while you lose weight and get healthier.
You’ve tried liquid fasts or other fad diets and they simply don’t work.
The 3 Day Detox & Cleanse: What will I be eating during the 3 Day Refresh?
For 3 days you’ll follow a program of 3 shakes a day: a high fiber shake, a high protein shake, and a highly nutritional shake… Plus, you’ll be drinking plenty of filtered water, a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
The Beachbody 3 Day Refresh was created for you to lose weight quickly without exercise and for you to feel healthier than you ever felt before!
Here’s a sample menu of what you’ll be having during the 3 Day Refresh Cleanse:what you'll be eating in the 3 day refresh
BREAKFAST: Your nutrition packed shake, Shakeology. With a fruit option.
MORNING TEA (optional): 1 cup of unsweetened herbal or green tea.
LATE MORNING: Fiber Sweep, a digestive health drink that will help clear out your system.
LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list.
AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list.
AFTERNOON TEA (optional): 1 cup of unsweetened herbal tea (caffeine-free).
DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional).
EVENING TEA (optional): 1 cup of unsweetened herbal tea (caffeine-free).
What makes the 3 Day Refresh Cleanse different from other cleanses and detox programs?
Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound (gaining weight back) due to the lack of adequate protein, low fiber, and/or high sugar levels. The goal of this cleanse is not to starve you nor make you drink sugar drinks. Instead, you’ll be feeding your body nutritional supplements and food so that your body’s metabolism works at it’s best!
What can I expect from the 3 Day Refresh Detox?
The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day. Many 3 Day Refresh reviews have stated feeling full every single day and having plenty of energy… Often more energy than when they weren’t on the 3 Day Refresh before.
Is the 3 Day Refresh safe?
The 3 Day Refresh is so safe that you can do the Refresh Detox as often as you feel the need. Some people have done it as often as once a month to keep themselves on track. Remember, it only takes 3 days to achieve a healthier, happier you! Read more
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