Want to lose weight? You want to get rid of that unattractive layer of fat and to burn calories? Well, cardio should not be missing from your daily routine. The best known cardio exercise is … running. If you do not like or can not do jogging, we offer you 3 alternatives. They help you burn at least as many calories as jogging and you can do them in the privacy of your home.
Jumping rope
Yes, the classic childhood game can be your savior! Fun and highly effective: burn up to 13 calories a minute by jumping rope. In addition, if you choose to jump rope instead of running you work a lot more muscle groups.
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