12 Buttocks exercises for toning buttocks squat, lunges and jumps
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To have firm buttocks and shapely can do exercises to build muscles glutes to body weight, without a camera or additional charge, squats or slots for example, with dumbbells or a bar with weighted ankle or a ball gym or finally, using a guided load weight machine . It is essential to achieve muscular buttocks without taking too much volume to stretch the buttocks after having contracted. Stretching promotes a good muscle definition. It is also possible to beef up the glutes using an apparatus of electrostimulation .
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Via: Entrainement Sportif
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