This Summer Butt Challenge is designed to tighten, tone, lift, and reshape your butt. You might ask: Is this challenge easy? No. Will I be sore? Probably. Will it be worth it? Definitely. How much time will I have to dedicate each day? 20 minutes or less.
What you’ll need for this challenge: Water, a yoga mat, a flat bench, kitchen chair, or stable box about 2′ from the floor, one light set of dumbbells (3-5 lbs), an interval timer, and ankle weights (optional).
Below you will find video demonstrations for all the exercises. It’s very important that you watch each video in order to understand the correct form for each exercise.
Let’s get started!
Via: Skinny Ms
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