Fitness is simple..it really is. Most trainers, websites, exercise DVD makers, etc, want to make it seem like there’s some exact, and hard to comprehend, scientific formula to getting in shape. They all claim to have figured it out, and purport that THEIR method is the best, and likely, only way to get in shape. The whole game is designed to confuse you, so you become reliant on them for their advice and/or workouts. The game is up; this simply isn’t the way fitness works.
Certainly, there are some elements of any successful workout program that must be followed. We aren’t saying you can just go out, casually lift some weights, run a few miles a week, and develop a killer bod. It’s not quite that simple. Problem with so many exercise programs out there today is they take bits and pieces of the three basic elements of a great workout. P90x, for example, is great at utilizing muscle confusion techniques…but only for a limited period of time. These workouts aren’t geared for a lifelong body transformation..rather, a 90 day change, at which point, your body has gotten so used to the workout cycle, it stops making progress.
I’ve been in the exercise biz many a year now, and have created Share It Fitness to bring top quality exercise programming to the masses. I’ve seen what works and what doesn’t. I know women don’t want to look like men, they simply want to develop that lean, mean, athletic look. Being fit and sexy isn’t about being deathly skinny and starving yourself. It’s about having a lean, toned upper body, a strong core, and a powerful and explosive lower body. Developing this is very simple. All it takes is self-discipline and a well-crafted plan. If you stick to the plan below, to a T, I guarantee you will discover the body you’ve always wanted (provided you are eating a healthy diet as well).
It’s time to stop messing around with trends and fads, and start training to change your body and life, permanently. see more at............
Total Body Blitz Workout Part I
No comments:
Post a Comment