The thighs are a fairly common trouble spot for women of all shapes and sizes. While there’s no magic pill to get you Carrie Underwood thighs over night, there are ways that you can tone and trim without adding bulk. Follow our four expert-recommended tips and before you know it you'll find your thigh confidence skyrocketing.
Tighten Up Your Nutrition
When you’re looking to tone and shape an area of your body, the first step you need to take is to banish the layer of fat lying above the muscle. To help trim fat, make sure you’re getting lots of lean protein (grilled fish, white meat poultry, low fat yogurt) and veggies—at least five a day. Don’t forget to get enough healthy fats, and stay away from sugary carbs and processed foods (we’re looking at you, cupcake).
Get Your Heart Racing
By now it probably seems like worn-out advice, but cardio really is your best friend when it comes to toning up those thunder thighs (or any part of your body, for that matter). When you pair it with a clean, healthy diet, cardio is going to help you shed the fat hiding your thigh muscles.
Switching up your exercise routine helps challenge your body—and keeps you from getting bored. Registered dietitian Anita Mirchandani recommends high intensity interval training (alternate between moderate and high-paced intervals throughout your workout), which she explains is highly effective in metabolizing fat. Running or dancing-based workouts are also great options.
When you’re not hitting the gym, incorporate healthy behaviors into your daily routine. Take the stairs, try working from your computer standing up, and park in those spots farthest from the door. Small changes can make a big impact in the long run.
Via: ChickRx
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