Every time you go to yoga class or do some simple stretches, you know the poses and movements you're doing—but do you know exactly which muscles you're working? If you're like us, probably not.
Is It Better to Stretch Before or After a Workout? READ
So when we came across this story, originally published on Lifehack, we knew we had to share it. Not only are the images captivating, but as Sharen Ross, author of the article and co-founder of Mazlo, writes, "with this info, you can give yourself the nicest, best stretch." (Not to mention properly alter your technique if you sense any pain.)
Via: Greatist
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